Increase Happiness

Feel less stressed, more peace, and consistent happiness, even in tough times. 

Improve Performance

Perform better while working less hard.

Build Muscle

Take charge of your mind and build powerful, new muscles in your brain. 

Our Mental Fitness Lab is a 6-week Positive Intelligence (PQ) program that will help you strengthen the three core muscles that are the root of mental fitness.

Positive Intelligence, based on Shirzad Chamine’s New York Times best-selling book, is the science and practice of developing mastery over your mind, enabling you to reach your full potential for happiness and success. By improving your mental fitness, you can tackle your greatest challenges with calm, clarity, creativity, and laser-focused action.

The Mental Fitness Lab's PQ practices give you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks. It combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles. 

Join Today!

Improve your mental fitness in just 6 weeks!